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Monday 23rd session
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Morning all, how are you?
what: 5 miles
why: schedule says so
last hard: yesterday
last rest: Thursday
what: 5 miles
why: schedule says so
last hard: yesterday
last rest: Thursday
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Comments
i was just about to post this
what: probably about 5 miles too
why: back to schedule! whoo!
last hard: yesterday on the 'undulating' (ho ho) roads
last rest: the day before
Thats what it says on my RW programme
Why: That's what is says on my RW Schedule.
Last Hard: Saturday
Last Rest: Yesterday
why: see whinging contributions to Fri and Sun threads. In any case, some last minute Xmas shopping to be done.
last hard days: Fri & Sun
last long days: Fri & Sun
last rest day: Sat
I will not be running today and why the hell am i in work?
G
Last Rest : All weekend - it was manic, from here to there and back again via the traffic jam on the M25
Last Hard : Friday
Why: I was becoming clinically depressed it was so long since I've had a decent run
Last hard and easy not particularly relevant
My 16 week schedule didn't start, but if I stick to it from this week - I can follow my RW 14-week schedule for Connemara.
Why: Tight schedule this evening, need to fit it in now
Last hard: Still not pushing the achilles too much but sneaked up to 40 minutes on Saturday
Last rest: Yesterday (if you can call the pre-Christmas relatives dash restful)
Why: coz its monday
Last hard: 8 mile hilly Friday
Last rest: Saturday, Sunday.
Got a head cold at the mo so wasnt sure whether to run or not today, not running again till Friday so I ran and did a PB, 51 mins, cold seems a bit better (I hope)
Why: Because I've got to go to work at 2 pm till 10 pm today, then I'm back 6 am till 2 pm tommorrow. I didn't want to run too far this morning, otherwise I would have been too knackered at work this afternoon.
Why: it's what I do most Mondays.
Last hard: yesterday
Last rest: from running today.
What: 5 miles steady
Why: Not much time today
Last Rest: Sunday
Last Hard: Saturday's 18 miler
Bye!
Why: tired because of 12 miles yesterday and having written on this forum about how much energy I had (famous last words again)
Last rest: Saturday
Last hard: yesterday.
Can't believe no one else has posted here since 3:30.
What: Rest
Why: Scheduled rest day, also v. stiff legs after yesterday.
Last hard: yesterday Horton 10K. First sub-50 mins ever!!! 49:49 & jolly hard work. Still feeling very chuffed.
Last rest: Saturday
Will try & run tomorrow, got to work first :-(
What : 10mins x-trainer,abds & work on upper body only
Why : because I am a silly girl,yesterday supposed to run 70 mins but did 80 mins & now my legs hurt...!
Well done Tiger on your new pb.
nobody seems to have time today!
what: track, 8 x 200m (avg 30 seconds/lap) with 200m recovery jog in 1.5 minutes. then some high knees, bum kicks and 5 x 60m.
why: because it's what the coach says(and everybody knows he's the man)
well, still got to buy my dads chrissy prez, what do i get him? answers on a postcard.............