I am running a Hill Race in 8 weeks time.
5 miles , 6 peaks, 2400 ft of ascent.
During summer did some Half Marathons(1hr 35mins), 10 k's (42 mins),and 14 mile 'Hill' Race 2200 ft of ascent(2hrs 28 mins)
would probably not wish to run more than 30 miles a week and would manage 5 days a week of running.
Any advice or suggested reading (web sites included).
I have not been doing to much running over past couple of months.