FFFs? - tramps like us, babies we were born to run!

One, two, three, four
Highway's jammed with broken heroes
On a last-chance power drive
Everybody's out on the road tonight but
There's no place left to hide
Together Wendy we can live with the sadness
I'll love you with all the madness in my soul
Oh, someday girl I don't know when
We're gonna get to that place where really wanna go
And we'll walk in the sun
But till then tramps like us, baby we were born to run

there you go it's official!
but in case you're not yet convinced:

.....no other movement is as natural or as beneficial as running...

take one step and you recreate an experience shared by every human being since our species took their first upright steps 650-800 thousand years ago and for the first time in history saw the world from eyes that gazed forward, not down

when you run you support your body weight against the force of gravity as it moves through time and space

only when we move in a bipedal motion can we fully understand and appreciate the messages and innate wisdom our bodies offer - bringing us one step closer to what we are

there you go - be strong - be proud - the future is ours if we want it

Happy Christmas Everyone !!

see you all when they let me out again


  • have a good one y,alll
  • The only Bruce Springtstein song I like that one!

    Never really thought of it as a running song - it's pretty obvious really though!

    Happy Crimbo (again!)
  • Happy Christmas FFF - hope you are all having a geat time and tucking in to lots of wonderful sfestive food - all training regimes suspended till 2nd Jan! so eat drink and be lazy if you chose - (secretly envious well done to everyone who managed to get out for a run !)

    hope the batteries are all working and nothing is broken yet in small peoples chrimbo!

    thinking of you folk who are working - Benz and Sassie especially

    love hugs and spicy sweetmeats to all

  • Just been for a run, nothing special just 30 minutes or so. Needed to run off the excesses of the last week..........ha!!!

    Hope you're all having a great day, I may catch up with anybody that's around later depending on when my visitors leave.

    Merry Christmas everybody.

  • Staggers in rolling drunk singing


    Places mistletoe on belt buckle and leers at girlies......

    Merry Christmas everyone XXX
  • "leers"

    I like the honesty there David! ;)

    Merry Xmas to all you FFF raggamuffins, I've just come back from a session of hill reps (why?! I don't know) and am pretty knackered!

    but i'll be loading up on carbs soon with xmas dinner :)
  • yum yum
  • Hi Benz hows it going - still at hosp?
  • yep, tho think the Junior doc on with me doesnt want to work, hes been in his room asleep
  • you there till the end of shift?
  • could be worse - my tv satellite link is playing up - and i was left with no choice but to watch Bargain Hunt - arent you glad your wukking!
  • I can go home whenever I want
    But would trather not go back in once home
    Hopefully am unlikely to get referrals from other hospitals now, they SHOULD have checked the blood tests by now
  • Did i miss anything on tV?
    How was queenies speech
  • reflective - on her losses and quite short it seemed - about how we should be looking out for each other and getting thru dark times - I think - i was reading and eating shortbread at the time!

    is it uneventful then - no traumas?

    get anything nice for chrimbo?
  • Well, havent opened all pressies yet, but niice so far, earrings from Sis, and hangover teabags(?)

    Just reading last nights thread
  • How about you?
  • Robbie the reinderer (o pst)

    now its Chicken Run!

    mot much on really - glad I can ignore it!
    looking forward to French & Saunders later - off to a mates for a bit too so wont be here all night!
  • Sorry bune, gotta go Bloody emergency on the ward
    Catch you later i hope
    or tomorrow
  • chocs -Toblerone and choccy orange!

    socks from cats! and eeyore bedsocks!
    Ellen macarthurs book
    and some lovely cats from the cat gallery in york - Rosina wachtmeister?

    David bowies greatest hits cd :-]]]

    and a cranium booster box!
  • sok Benzy - got to go too - got to get ready to go out!

    later or tommorrow ! xx
  • Joyeaux Noel, mes amis!

    Couldn't remember my password to log in so had to create a new profile, the real Saxplayer will be back as soon as I'm back in the UK.

    Soprano and I did 20 minutes up and down the beach this morning as the sun was coming up. The Atlantic breakers were rolling in, the birds were wheeling round and we had the place to ourselves. Fabulous!

    About to settle down in front of telly with last of the wine.

    Take care friends!
  • By the way -
    Oh yeah, BGA! I'll fire up the sax solo at the end for you all! GO! Clarence
  • anyone still about? :)
  • no then :o
  • that was indeed brief.

    the lack of a faceIT! image only added to its brevity.

    unlike this rambling.
  • hello
    merry Christmas
  • hi hows it going?
  • hello all :)
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