Help - the last two runs I have done my left knee has been really sore on the outside .
I haven't done anything different stretching wise and I have been running for over ten years.
Any suggestions? I rested it for two weeks, ran again and it started to kill after 3 minutes.
And I need to run the festive flab off!
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Did you increase your mileage quickly or do anything different at all ? could be "runners Knee" which can ne due to several factors.
I had bad knee 2y ago when training for FLM. Due to combo of tight hammies and also the Iliotibial tract- So strecthed alot and saw physio which helped.
See your GP to rule out any other cause or see sports physio for a r/v. REst would normally help most but 2w was a good rest you had.
I think there is a good website called " KICK" which discusses stretches/etc..
Let me know how it goes....