Help, I am getting too old for this game!
I am currently recovering from ITB syndrome and haven't done any running since the GNR. I have been on the treadmill at the gym though, just plodding along with no major problems. Today I tried my first run outside and had to stop after about 800m.
The outside front of my shins hurt so much I couldn't lift my foot up on my right leg, even walking was a drama!
What ever is this?
PLease can someone help!