Hope you all had a great Christmas!
Could anyone point me in the right direction please? Now the evenings are too dark to run cross country sessions every evening, could anyone suggest what I should be doing in the gym to compensate?
I am a member of Fitness First (I won't say where but it's the only gym nearby so I can't simply change gyms). The facilaties are ok but I haven't the slightest motivation to train there. There is no friendly atmosphere, banter, etc which I had at my previous gym so I need some ideas as to what to do so I have to spend as little time there but get the maximum benefit possible in, say, an hour session 3 times a week. Obviously low weight/high reps are the order of the day but what cardio-work should be done that doesn't over tire the legs? I have a HRM but find training to the levels suggested tedious. I enjoy the cycling, cross-trainer & stepper but how should I use these most effectively?
I realise these may be basic training questions but any advice would be appreciated. Thanx!