I feel a bit crap! Over the past week or so (xmas), I haven't ran at all. B4 xmas the longest run i have done is 6.5 miles. I went running on a running machine today and struggled to do 40 mins!!!!!! I felt really crap because I wanted to do 1.5 hrs on it.
I know that treadmills are harder anyway becasue of the boredom factor etc, but now I am worried incase I have to build myself up again. I am training for the marathon, so obviously want to start building up lots of milage. I am going outside for a long run on tuesday, and thursday and then on I am really going to train extra hard.
Am I worring unecesarily (crap spelling), or is this something lots of people feel.
Please help me.