Hi!
I normally do a long run on Sunday. It's the only day of the week when I can really fit it in, due to other commitments.
Anyhow - some of the following few Sundays are getting busy, so I was thinking of doing half the run before and half after the other stuff I'm doing - maybe 10 in the morning and 8 in the evening. What are people's experience of this? Is it as good, better or worse? Guess I'm slightly worried I might get injured running 8 on muscles that are a bit stiff after the morning session.
Cheers, Iain
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One thing that's occurred to me since my original posting was that part of the long run is not just to do with muscles but to do with getting th body used to exercising and producing energy for exercise for long periods, which I guess you wouldn't get with the short runs. Is that part of what you're referring to?
It's only for a couple of weekends - most times I should be able to get in long runs no problem!
Thnaks again :-)
B_Phil
p.s, i thought you were talking about trousers! lol