Does anyone have any idea what types of energy / sports / recovery bars I can eat if I cannot tolerate eggs, wheat or milk products?
I am fine with gels etc., and I am mainly eating Mrs G’s flapjack and maltloaf, but (don’t tell her this!), there is only so much I can eat. I need some variation and something solid to see me through the day. I am perpetually hungry even when I am running, and I want to be training with exactly what I will be eating on the day.
I have written to SiS asking about their energy bars and whether I can eat them or not, but without reply so far (I don’t think so but would rather not try them and see because that will be a week out of my training and it is very uncomfortable!)…
I think the only energy bar I can eat is the High 5 one but I would appreciate the names of any others that people know about.
I cannot find any recovery bar that I can eat. Again, I can have rego, but I would rather have something solid. Any ideas? Anything I can prepare beforehand that I can fit into my running belt?
Also any alternatives? I know some of you use Slimfast etc., but again this is milk based and I can't eat it.
Thanks in advance to anyone who can help.