Swansea Harriers Seaside 5K Series - Race 2



  • Woo hoo,come on Lancey baby!!!!
  • Welsh AlexWelsh Alex ✭✭✭

    Is it on the TV now ?
  • WelshpoppyWelshpoppy ✭✭✭
    Just starting well the run down is on etc On eurosport

    Tut tut mind you the way I am feeling unless I get a nap I am going to be pants!
    Live each day as if it was your last  give it all you have to reap the rewards.
  • IM BACK....... :O)

    Sorry I have been away so long, looked up that pain in my knee and it seems to have been runners knee, never had that before but it bloody hurt like hell....right through the centre of my knee cap.

    Left the running for a while and concentrated on doing my photography website, whilst just doing the gym 3 times a week.

    Slowly got back into running on the treadmill still trying to get speed in the legs and now I am doing intervals using 60 sec X 6 minute mile pace and my legs are now starting to move a bit.

    Wont be running tonight as I just dont have the training behind me but will come down and watch....with my camera so look out...shots will be shown LOL

    Cya there
  • How amazing was Lance????
    I was so excited.
    The man is absolutely extraordinary.
    How anyone can do that on one occasion is beyond me,but anyone that can do that day in day out for 3 weeks is,well,I can't think of a word that describes him well enough!
  • Hi Jinx BTW!
    Sorry about your knee but glad you're on the mend now.
    See you down there :-)
  • WelshpoppyWelshpoppy ✭✭✭
    I agree Jen that was so amazing what a man

    I was screamming at the TV

    He is such an extraodinary man

    GOD on 2 wheels comes close;-0

    he is so fantastic.......My lance DVD is beening shipped today oh cant wait;-)

    Live each day as if it was your last  give it all you have to reap the rewards.
  • Lance ?
  • Welsh AlexWelsh Alex ✭✭✭

    "My lance DVD is beening shipped today oh cant wait;-)"

  • Welsh AlexWelsh Alex ✭✭✭

    Looks like thunder.
  • good luck to all the peeps doing this!

    I will not be there - my run of yesterday evening was quite enough overheating for one week thank you. I spent an hour in the gym crosstraining and treadmilling today - much cooler.

    Have fun all - maybe next month!
  • Welsh AlexWelsh Alex ✭✭✭

    Hey thanks,

    Gonna risk it and cycle down. See you all later.
  • WelshpoppyWelshpoppy ✭✭✭
    Okay okay I got a wee bit excited and spelling went to pot;-)

    Good luck everyone

    Live each day as if it was your last  give it all you have to reap the rewards.
  • WelshpoppyWelshpoppy ✭✭✭
    Well that was fun:-)

    Lovely to see Phil thanks for your support at the end,WA and Mrs WA,Boffin and mrs Boffin and Boffinettes,finally meet Jen;-) thanks for the cheer at the end:-) and to meet Jinks I think that is everyone;-)

    I checked my watch and 23.20 so a PB;-)

    See everyone at the next one;-)
    Live each day as if it was your last  give it all you have to reap the rewards.
  • Welsh AlexWelsh Alex ✭✭✭

    Hi people, nice to see everyone, forgot my watch so I think something with a 54 on the end. Prob 21:54 which if it is right is a PB strictly speaking. Tired legs but not too many probs with the heat which was a surprise.

    Thanks for the huge shout Jen; was not expecting it and helped me shave a few secs off for sure. All I can say is watch out because I am comming ! (just how fast is the point however ?)
  • Welsh AlexWelsh Alex ✭✭✭

    Oh and hello to Jinx - let us know where the photo's are when you can.
  • Hiya guys,WP,we meet at last!!!

    Well done Alex and WP on your PBs,excellent in the humid conditions.I'm really glad I didn't run.It was nice to bike for a change.Only just got home from my bike ride,got a bit carried away and went on an adventure :-)

    I was standing with Jinx,he took some good photos.

    WP,you ought to come down for the Llanelli Grange 5K,i'm sure you'd really like the course.2 weeks tonight.

    I'll have to watch my back down at Llanelli then Alex (or just push you in the hedge at the beginning ;-))

  • Hey, good time WP! Well done. Good time Alex as well!

    I see I might have to step up my training regime...

    Hope to be there next time and hope to see everyone too.

    Be interested in seeing your web site Jinx, although photo's of forum peeps on it might not be such a good idea!
  • WelshpoppyWelshpoppy ✭✭✭
    wakey wakey;-)

    Sounds like a lovely bike ride last night Jen:-)

    It was lovely to meet you at last

    10 miles all done and dusted 2 easy 2 hard etc

    I would but I don't drive so hard to get to for me and I aint running there as a warm up;-)

    Have a good day

    Lancey on later I believe it starts at 11.30 today I shall be out so will have to watch highlights at 6.30 instead:-(
    Live each day as if it was your last  give it all you have to reap the rewards.
  • WelshpoppyWelshpoppy ✭✭✭

    Thanks for well done

    I told you I was going to work harder

    I expect serious training regime from you if you want to beat me next time....if you are up to it;-)
    Live each day as if it was your last  give it all you have to reap the rewards.
  • Llanelli in 2 weeks sounds good :o)

    Here is my website, its still quite new and needs finishing off.....no running pics though so dont worry.

  • WP,I can give you a lift to Llanelli.I have to go through Killay to get there so it's no problem at all.

    Jinx,like the website.My favourite picture is that Worms Head one,it's fantastic.They're all excellent though.

    Back to the grindstone for me today,no more biking adventures for a while :-(
    Got a club session tonight.

    At least the weather is on the turn,rain is coming in later and it's going to go cooler and wetter for a few days.Woo hoo!
  • I like the Worms Head one too! Oh, and the b&w Pennard castle.

    Nice one!

    WP - serious training now!
  • Welsh AlexWelsh Alex ✭✭✭

    Jinx - Just had a nose at the photo's too. All very good and much better than I could ever do; all I can do is point and shoot !

  • They're rolling through the Neutral Zone......

    Good luck Lancey!
  • Welsh AlexWelsh Alex ✭✭✭

    Is it eurosport today again ?
  • Yip,but i'm in work so am watching it on the Tour De France website.

    Excellent coverage on there.
  • Welsh AlexWelsh Alex ✭✭✭

    Ah, what a splendid idea.
  • How do you think I survive the boredom that is work????
  • Welsh AlexWelsh Alex ✭✭✭

    What site are you on, the tour site has got access restricted to french users ?
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