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Hope everyone is well.
When I get my purse, I will donate as well WA. A great cause.
Spent the afternoon and evening in a staff meeting. Very enjoyable.
Hope it all went well Seren.
morning - yes 'twas I Alex. Sorry, I thought you would be able to see who had donated without me having to say.. I can see the email addy of the donator on my just giving site.
Another day - more work.
I had a nice trip to Merthyr yesterday. Finding the hospital was a bit of a challenge, but when I did it was a delight. It's a small old fashioned hospital with lots of lovely cheap, cooked on the premises food (ok the veg was done to death just like mothers - but you can't have everything) and lovely friendly staff falling over themselves to make me comfortable and supplying coffee. A huge difference to the experience in the newer smart facilities I went to in Cardiff a couple of weeks ago.
Back to the realities of the Upper Afan Valley today
trace sounds like a nightmare session.hope you slept.......
i didn't have a great night...
Chris if your doing abingdon again the travelodge is doing a sale again and the rooms at the newbury one we stayed at are only £9 at the moment for a double/family room
Thanks Seren, will get it booked now
No probs Alex - best of luck.
Looking forward to watching the Llanelli Marathon on Sunday (in between my exams!).
Taking Amelia to guitar lessons now - catch you later.
Lets hope its good weather for Sunday Seren. The light breeze we had today would be perfect.
More sports therapy today and thats it for now. Hope to build up the mileage slowly.
Last year when i asked advice on the marathon,you mentioned salt tablets,where do i get them and when do i take them?
Alex my e mail link does not work,but i have just ordered some online ,thanks for the offer anyway
See you next week
Lovely out there. Brave boy swimming in the sea Alex, I thought I was mad but I haven't been in this year yet. Walked across the causeway to Worm's Head yesterday, it was really beautiful over there. A seal was messing about in the water by the causeway, no more than 5 metres away from us, he was looking at us as if to say "come on in, its lovely!"
Lovely and sunny yes, but I wouldn't fancy a dip in the sea just yet - suppose it saves on water for a cold bath!
You would need a nice warm pie after such an adventure...
RW wouldn't come out to play this morning (it's still a bit slow now)
so missed the opportunity to say
HAPPY BIRTHDAY NUTTY
Have some cake
happy birthday Clare - enjoy cake pie!
Thanks for your good wishes.
Started the day with a run across the beach, lovely . Spent the day in work then with family for tea. Have been thoroughly spoilt. Lovely day out today.
Time for bed I think.
Happy Birthday NR.
Alex - just watching this year. The Llanelli Half Marathon was enough of a challenge (for the moment).