Swansea Harriers Seaside 5K Series - Race 2

Welshpoppy

Good news kev all going to plan for you.

I have been walking 11 mile as a day and yesterday managed a 1 mile run today 2 miles knee still not right but getting there so will be a gentle run at the 10k unless things improve a lot also lost 4lb this month so far yay

Welsh Alex

Werp !!!

Running Kev

A time warp!

seren nos

I'm in for the llanelli marathon next year again   

Welshpoppy

Blimming Nora  a Ghost ship setting sail.....