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Llanelli Millennium Coast 10K
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Miles makes smiles.
Progression
Poppy,
Fancy pacing me to 55 minutes ?
PS - What am I wearing? Probably non-descript blue shorts and a white tank top, but you'll recognize me as the sweaty American at the end - HA
...maybe Poppy will get her hills after all, or just maybe there will be none this year?
Looking forward to this!
looking forward to the 10k although i'll be lucky if we break the 60mins..
see you there folks...
Few of us done the 5k. Hot weather!
I have not run this course myself but i belive we are talking rises in the gorund not hills as in change down gear in car hills.
don't worry we we will encourage you through.
If you want I will pace you if you trust me!!
Boffin
You know there are inclines as k anyone who has done the race before!!!
Miles makes smiles.
Progression
Of course I trust you !!! :-)
They were being done this weekend to be posted out today/tomorrow morning.
Should have all of the stuff through by mid week ready for the run on sunday.
First proper one of the year for me so loooking for a sub 45 myself, but plan to be camping up there on Saturday night along with a nice large bottle of home made sangria, so not sure if i will be in any fit state to run at all on sunday :-) (As you can tell i am taking this runnign lark so seriously)
See you all there.
Mike
That is good then but don't you go and leave me just beacuse you are feeling good.
Mike
Thanks for update on race packs
Enjoy the Sangria:-)
Miles makes smiles.
Progression
poppy/boff/alex/george meeting up?
Leave you cos I'm feeling good ??? I've run 3 times since FLM !!!!And because the biggest race of my cycle season is next Thursday, apart from 4 miles tomorrow morning, I will not be doing any runs this week !!
Tri
where and where should we meet ?
But you know how it panes out when we run with each other you with no running except cycling trounce me every time!!
It is going to be HOT and my petals wilt in the heat!!!
Miles makes smiles.
Progression
Also had a quick round the course yesterday afernoon, should be a great race on Sunday.
Has everyone had their packs as well?
name not a number!
wps had her's also.
Whats in a name...
Have you done this event before?
Miles makes smiles.
Progression
Tri Taffia no. 745
Welsh Poppy no. 113
Miles makes smiles.
Progression
Tri Taffia no. 745
Welsh Poppy no. 113
George 430
Nick P. 645
Tri Taffia no. 745
Welsh Poppy no. 113
If I get sub 40 on this it will be a good shot.
42 minutes for me. One is full of snot!
George 430
Nick P. 645 (50-55 mins)
Tri Taffia no. 745
Welsh Poppy no. 113
George 430
Nick P. 645 (50-55 mins)
Tri Taffia no. 745 (42 minutes)
Welsh Poppy no. 113
Mike (Dolly) 442 (43ish)
Nick P. 645 (50-55 mins)
Tri Taffia no. 745 (42 minutes)
Welsh Poppy no. 113