I am looking for some advice on increasing my distances/strength with the goal to run a 1:30 half marathon. (ref: ran a dissapointing 1:52 in the Wolverhamton 1/2 Marathon this year - really struggled in the last three miles)
Been running on and off for 2 years however recently became very addicted. On average, I am now running about 30miles per week (4/5 sessions), however I have just hit a sticking point with my stamina. Tend to feel strong upto 7 miles or so, then physically weaken.
I have decided to follow the 1/2 Marathon training plan of this site. Does anyone have any experience of this, or comments to help me.
Thankyou very much.