Having read quite a few of the threads on here about POSE and midfoot running, I think I'd like to have a go. I've got hold of the POSE book and DVD and am planning to start trying to learn it at some point soon.
My main concern, and something that I couldn't really find on the other threads, was how easy it would be for someone big and slow to take it up and if there are any specific considerations I'd need to think about. I'm 16st4 and my 5K pace is a little under 8m/m and most of my training is at a little under 10m/m.
So, please let me have any advice/suggestions, particularly any from personal experience - other big and/or slow people very welcome.
Also, suggestions for shoes would be welcome, I know I need to give up my Nike Air Structure Triax, and I have a shortlist of other shoes from various threads and websites so would be interested to see what shoes others would recommend.