There is a killer hill just under two miles away from home, and it's just under 1/2 mile in length. The elevation is from 0 to 70 metres according to my OS map. As a 1/2 mile is quite a long way to run up a hill, I was wondering if any of you more experienced runners could suggest a good distance and number of repetitions for this hill? I've never done hill reps before, but I like to be challenged and to work hard.
Thanks a lot,