I have been training really hard over the last 7 weeks since my last 10k. My time was 46.00 over a very hilly course on a hot day. The thing is I have never done a 5 mile race and am unsure as how to approach it. The weather is perfect it is known as a pb course and I really want to do well.Do i just run it at the speed of a 10k or try to go a bit faster from the start. Am looking at under 36 minutes is this realistic?? Any thoughts very welcome - thanks.