I just found the following summary of running info on the web (a lot of it on the www.letsrun.com forums). Some great stuff.
Take me therePlease accept my apologies:
- if you all already know about this
- if it's bad form to recommend a different running forum...
Pantman knows everything about everything. But a lot of what he knows is available through here...
Comments
(who knows, if you search awhile you'll find some Hadd stuff there...:-))