does anyone else suffer this problem???
I am following the RW intermediate plan, aiming for a sub4 FLM.
I just cant seem to run slow enough to do the times they suggest.
sat 4m run in 39 mins, turned into 29.15
and todays 8m run in 74-76 mins, I tried so hard, set watch at start, didnt look at it till I stopped, Ran as slow as poss, and did it in 66.05
Any advice on how I can slow myself down wpould be greatly appreciated