I have been following Runners World training schedule for 3.45 marathon to try to get a GFA time in the Robin Hood marathon.
However, due to family presures etc etc. I have missed a total of 6 runs in a total of 10 weeks of training. I have only missed easy runs and have done all the speed training and long runs from the 3.30 schedule.
Is this likely to effect my time and prevent me from getting a GFA time? Please help as there may be tears!