Ice underfoot

What is the best way to carry on training when its frosty.
I am still running , but very wary of the frost and ice.

Anyone got any good sugestions


  • Hit the trails ! It's great fun.
  • Whatever you do, do not attempt to do speedwork on the roads. Playing fields. or a track or allright though.
    Oh and in extremely icy conditions, I've run in cross-country spikes in the past (but there was a hell of a lot more ice and snow than there is at the moment).
    There's an interesting pair of trainers specifically designed for running on ice in this month's RW (icebug multirun;, but I'm not sure you's need them often enough to justify the £70 they cost
  • Treadmill ?
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