It looks like you're new here. If you want to get involved, click one of these buttons!
Health + Injury
Ultra / Adventure racing
What is the best way to carry on training when its frosty.
I am still running , but very wary of the frost and ice.
Anyone got any good sugestions
Hit the trails ! It's great fun.
Whatever you do, do not attempt to do speedwork on the roads. Playing fields. or a track or allright though.
Oh and in extremely icy conditions, I've run in cross-country spikes in the past (but there was a hell of a lot more ice and snow than there is at the moment).
There's an interesting pair of trainers specifically designed for running on ice in this month's RW (icebug multirun; www.icebug.se), but I'm not sure you's need them often enough to justify the £70 they cost
Terms & Conditions
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017