I'm doing FLM this year, its my first marathon - am really excited. I've been trying to convince myself that I just want to get round and have followed the RW subscriber "Get You Round" schedule for the last two weeks very comfortably but really I want to do sub-5 hours.
The next schedule up is the sub 4.30 one which is a bit beyond me. I've started trying to combine the two but its not easy. Does anyone have a view on whether its better to try the sub-4.30 plan and maybe not quite make the times or to stick with the "Get you Round" and hope I can pace myself fast enough on the day?
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It is your first marathon so finishing it will be a super achievement for you, try not to worry too much about time and do it for the experience and sheer enjoyment.
Good luck
Enjoy and all the best.
MB
I so want to do a sub-2 hour 1/2M. Did 2.05 about 3 years ago when i was about 2st lighter and didn't work long hours. Reckon this could be my year!
Have a great one, team!