Help, I need a coach to enable me to devise an individual training programme but cannot join a running club. I am a veteran runner running 2:52 marathon, 36 mins 10K. I would like to get down to 2:45 for the marathon this year or next(if possible). I currently run 3 outdoor sessions per week (with 1 long run) plus 3 x 40 minute fairly intensive sessions on a treadmill. I have no more time or chances to run further so must optimise the sessions I have. Does anyone know where I could get help with such a programme - web based ??