Been running on and off for 3 years - but no expert!
I am about to run the GNR and then BLNM in a few weeks time, however I feel that I may have picked up an injury.
The problem is my training hasn't gone according to plan and I have only been doing one long run a week; between 11 - 15 miles, but not much else! I know this isn't the best form of training! However during my long run (12 miles)yesterday, I noticed my right achilles(I think!) getting painful. I completed the run but now it is painful(currently not excrutiating!) but dont want it to get any worse.
2 qustions - Can I just carry on running through it? And what do you 'experts' recommend?
Any advice would be sincerely appreciated.