Morning all - extremely cold here in Germany this morning, minus 13.5 degrees as I got in my car. Would anyone like to have a debate regarding global warming?
Yesterdays cross training was a hard indoor biking session (30 minutes on level 7 of 10 covering 15.5 kilometres) plus some rowing and sit ups, consequently I'm feeling a little wiped out. So.......
Today: Possibly rest
Why: Feeling a bit wiped out plus knee a bit sore - don't want to overstress it.
Last rest: 30 Dec
Last Hard: N/A