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Weds 8th Training session
![[Deleted User]](https://wc.vanillicon.com/c583cbcba9edcecfc05c37d5239ce671_100.png)
What - 8m slow I hilly lap,
Why - starting to wonder about this question, as it was -3 and wind chill made it colder
Where - Thru Epping Forest.
On the up side, it was great to run with the deer, but obv they must be on a sub 3hr plan or a serious speed session.
Last hard - Sun
Last rest - Mon
Why - starting to wonder about this question, as it was -3 and wind chill made it colder
Where - Thru Epping Forest.
On the up side, it was great to run with the deer, but obv they must be on a sub 3hr plan or a serious speed session.
Last hard - Sun
Last rest - Mon
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Comments
Why: That's my plan
Last hard: Monday interval session
Last rest: Sunday powerwalking session
Where is everyone?
Why: it's easy day.
Last Hard: Fartlek session over 7 miles last night with the guys at the Club
Last Rest: last Friday.
I'm not far from Epping Forest...just about to transition to outdoor running from treadmill ..can I ask out of interest which area of the forest you recommend (be nice to see the deer too!)?
thanks
Robert