speed work for the marathon

Can i ask for wxperience/advice please----
Doing FLM.do about 40 miles week and log run of 2 hrs.
What would be best session for speed to bring in now ? I have read about mile reps and wondered if this would be best for marathon training.i.e. mile top pace/ relx 3mins/repeat few times.
Would be grateful for advice from you top guys !


  • Thanks. I will give it a go !
    I wanst being sexist by saying GUYS- just a term ! and Im sure you are tops really.........
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