A very temperate minus 9.0 degrees this morning and its only a brave man who ventures outside in such conditions......so,
Today: Treadmill session, probably a relatively easy 30 minutes.
Why: Maintenance training, knee playing up again over the last two days
Last rest day: 30 Dec (Didn't manage to rest yesterday, couldn't resist a session on the rower).
Last Hard day: N/A
Maybe its the fact that I've only returned to work this week after three weeks vacation or maybe its the cold weather but I have been feeling exceptionally weary this week.