Got back to some 5 aside football last night, but this could be a problem to fit in with the FLM training. I am currently trying to follow the RW training guide, and am already doing a tempo run during the week. Do you think that the 5 aside would count as Fartlek?
Wearing my Heart Rate Monitor I averaged 174 bpm over 50 mins and a max of 191 so I reckon it should count! What do others think.