have been for a long run today and had to end up walking half way home. Had a terrible pain right inside my hip, that then sent a pain at that base of my spine/bottom of my pelvis, and aslo affected the outer muscle of my upper leg and knee.Have been experiencing this for a couple of weeks now but today was really bad. Im due to run in the agreat North Run next week but dont know if I should. what does anyone think? how can I get this sorted?
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I sympathise with you. I have been getting the same sort of pain on and off for several weeks now. I've been to the Physio a couple of times and he said its coming from my back. I have a rotated pelvis (whatever that is). So he did some manipulation and gave me some strengthening excercises to do and it eased off till I did a 10 mile run earlier this week. Now the pain's back so I've made another appointment for Wednesday. I am supposed to be running at Windsor in 2 weeks so I want to get it fixed by then if possible. I would suggest you get yourself to a physiotherapist as soon as possible.
Good luck.