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Sounds like an excellent shopping spree Phys
Well, I am going to make a cup of rooibos and then to bed, to be fit for my cycling test tomorrow... wibble!!!
Excellent shopping trip phys
I have splurged and put credi ton my phone so I will pedal further afield
Leisurely start for me too. A short moutain bike ride planned for later.
Enjoy your bike ride Maddy.
I hope Han's getting on OK with her bike challenge.
Cleaned them? I've not even taken them out of the box yet. They're sitting there shining so I can show them to people!
Just been on a very muddy off road ride. A couple of hours but we didn't get that far due to the mud. It was hard work, but fun, and we managed to miss the one big rain shower that there was today.
LOL Phys, I hope you don't have a charred brick for a banana bread now
Well, Maddy can be proud of me... I rode very well, fulfilling what she thought a fair few years ago already: that I am a bit good on a bike
I rode a 45ish mile hilly circuit in 2.24.20... That was about half an hour faster than my coach was expecting and one hell of a lot faster than the fastest woman who has ever ridden on that course... apparently, it is the course of a 50 mile TT race... ahum... I would have won it, so they say...
Defo national standard now and my main race for the season is... hold your breaths, ro rather, don't: the National Road Race Championship... where, wibble, double wibble, I will be racing the likes of Nicole Cooke, now that is well scary!!!
On that note, I am going to Cooke some food
Oh and running is more or less out of the question this year, but... the ankle should be up to it again come September, when the road racing season dwindles and when it is time to use my cycling fotness and covert it back into mountain running fitness for the Everest Marathon on 5 December...
I am bouncing all over the place
Mind you, I will be heavy legged on the track tomorrow, but hey ho!
Well done Han...you deserve it after all your anlkle troubles
When is the National road race championship?
27 June Fifi and thanks Not sure where yet though...
I must say, being able to ride a bike well makes well up for the frustration that are my ankle ligaments
< kicks Paul hard in his TBIL >
WELL DONE HAN!!
Wow! That is an amazing result. Racing in the National Championships then hey? Pretty impressive. Who cares that you can't run at the moment?!
My friends were actually a bit late and I decided to turn the oven off but leave the banana bread in. And I now have a near perfect loaf
Paul - the eggs aren't unfresh, just got too many too eat before the best before date.... and everyone knows that you have to have dodgy bananas for banana bread!
Any, for insulting my baking you won't be getting any.... any one else is welcome.