Water + ?

What can I mix with water for a good energy drink?


  • I tend to use ISOSTAR, but you may have meant,what non 'energy drink' can I make. A mate reckons flat coke and water mixed up, but Vrap will have opinions on this!!! Haven't tried it myself.
  • WombleWomble ✭✭✭
    Fruit juice mixed 50:50 with water gives an isotonic drink and is probably a lot cheaper than the made-up ones like Isostar, Lucozade Sport etc.
  • Check out http://www.scienceinsport.co.uk/
    for a full range of "sports" drinks etc

  • Just go easy on the water!
  • Ribena. (full fat, not Toothkind).

    Maybe orange squash.

    Add a bit of salt and - hey presto! - a sports drink.
  • Apparently a packet of Joosters eaten as you're running and washed down with water is a good source of energy - I may even have read that in Runner's World, and I intend to try it out one of these days.
  • Sweets, Chimp.
  • vimto....the fat version...and a bit of salt
  • Tried the Lukozade Sport that's going to be used at the FLM yesterday to get used to it. I reckon it's foul. It seems very strong and bites the back of my throat but I reckon I'm just going to have to persevere. there's no point training on one drink then finding I can't get along with the one used on the day.
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