Hi all, i was wandering if anybody could help me get back running again. I have been having a lot of probs with my left knee for about 3 months now.
I have went to 3 diff physios who all think i have got runners knee. 1 of the physios felt my knee was not tracking correctly!
Could anybody tell me if they had the same prob and if they cured it how, coz this cracking me up.
I have been doing squats and icing the knee also taping but nothing seems to work. Help please!
Cross country starting soon and i dont what to miss that.
Thanks Jonny :-(