I have a pain in my lower abdomen - just below the waistband of my shorts, if you know what i mean.
it feels muscular, and hurts when I sit up from lying down, and seems to be aggravated when i run.
It started (I think) when I did a longish (24 miles) off road run wearing a bum bag - and the pain is where the strap went - so i assumed that was wha it was. thing is it's still there 6 weeks later (although I haven't stopped running - so could just be stopping it healing).
is there a common running injury that hurts at the front just below your hip bones?