I have a work colleague who has been press-ganged into doing the Nike 10K on 22nd September. He claims to be fairly unfit and hasn't done any running for a while.
Can anyone recommend (or point me in the right direction for) an emergency 10K training schedule for what is basically 4 weeks?! He hasn't got a time target so just a 'get me round' would be fine.
Any suggestions welcome...
Cheers,
DW
0 ·
Comments
The US RW site has a 6 week 10k plan, which you could adapt.
I hope the html works here, and that the schedule helps.
Parsley.
I was going to add that the US RW site has a 6 week plan which you could adapt. I'm going to try a fancy html link here, so my apologies if it doesn't work (that's probably what went wrong before!).
click here for schedule
Let's try agian, shall we?!
Hope this helps.
Parsley
P.