This morning went for my speed session outside, Scheduled 5M ( inc6x300m, 200mjog)50 mins.
So I ran 25 min, did the speed work and then turn round. At 40 min: walk for 2min then run again until 54 min and finish the distance back home walking.
1- If I do the speed work at the beginning, would I be too tired to carry on running the rest of the session
2- If I do it at the end of the session, would I have enough energy left to do it properly.
3- carry on the way I did today
4- any other suggestion?( and yes I am planning to join a cluB)
Your opinion(s) will be very welcome, Thank you.