A couple of weeks ago I went for a long run after a 6 till 3 session and about 6 hrs sleep.
Beer, wine and spirits.
The run (9miles) was tough but doable.
Since then I seem to have had a hamstring injury.
Are the 2 things related?
I did also up the mileage quite substantially that week, so blurrs things slightly.
So, would the dehydration cause an injury of this sort?
Personally I like to run off a hangover, I feel like i am purging myself.
Any opinions welcomed..