Just been out for a normal 7 miler. Half a mile from end, I got this sudden huge pain in my knee and couldn't run anymore.
I can't bend it now without being in excrutiating pain.
I can stand on it and walk as long as I keep it straight - although obviously I look like a complete idiot.
What have I done?? Is it just runner's knee or have I possibly torn something? And what can I do??
I'm icing and elevating but can't take anti-inflammatories, so I'm a bit stuck for other ideas.