Cheating really since its still the 14th here, so an easy line for y'all
what (Mon) ; 4 miles treaddy basebuild curtailed due to ankle so did another 16 mins hard bike
why : pass the evening productively
last hard : err
last rest : sat
tues plan : 6 miles steady?
hope all are well - will go an read up now I've stolen the first post ever!!
I missed the nrg-b / sister key post - hope all's well