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Health + Injury
Ultra / Adventure racing
Tuesday 15th November
nice way to summarise the lyrics Blisters. However, at the moment Hotel Texas would be more appropriate.
thought about starting todays thread with "YOU BETTER NOT TRY TO STAND IN MY WAY/ WHEN I WALK OUT THE DOOR", with which info it should allow the cognoscenti to derive the following line.....
what : avoided running due to sore ankle after excess tready use. so 24 mins each of cycling & stair stepping in hotel gym.
Definitely agree shorter races help generate and sustain speed.
Tomorrow (wed) probably rest.
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