Had a partial medial menisectomy in the left knee about 6 weeks ago and 3 weeks ago was signed off by the hospital.
Walking and stairs are generally ok now
I cannot run for more than a few minutes without intense pain down the inner margins of the same knee (not site of original pain btw)
I have done all my fizzio exercises diligently and started back training very very gently i.e. not more than three times a week and building up from a mere 5 minutes gently jogging
Is it possible I've overdone it (I find that difficult to believe but don't want to consider the alternative)