Mandy - it was ok, had a few pints and a bottle of Fosters. Not toooooooo drunk, which suits me fine, doesn't disrupt tomorrow. Still typing very slowly though. In fact having a big can of Bud as I speak and listening to music, much to the annoyance of my neighbours!
Ashley - buttock clenching? Well I have other workouts to tone my ar$e Quite fond of the massage technique personally. (Oops did I say that out loud?) Also in my drunken state I am considering Dartford on Sunday after all, but as a slow training run, not racing. I'm gonna regret saying that aren't I?!
Thanks Mandy, although I may not do it either, but I'll see how I feel in the morning, the early start puts me off (as does the bottle of red wine I bought earlier).
Comments
No Walkabout, Temple tonight.
BYEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!
You have a nice arse. I hear that Jean Claude Van Damn gave you the tips on toning your but by buttock clenching exercises, is that true?
Ashley - buttock clenching? Well I have other workouts to tone my ar$e Quite fond of the massage technique personally. (Oops did I say that out loud?) Also in my drunken state I am considering Dartford on Sunday after all, but as a slow training run, not racing. I'm gonna regret saying that aren't I?!
Mandy are you up for it? (Dartford 10 that is)
Time for bed. Night all.
<Sings>
I'm spinning around....
Hope you guys enjoy it though
M
....And the lack of training
But as we said on the Dartford thread you should still attend so that you can do Fartlek in them in preperation for Canterbury next week.
Hopefully see you in the morning, maybe on course, maybe after it...
Morning all! Ooh time for a pot of brekkie!