Our club is starting speedwork sessions for relative newbies.
I was wondering if anyone has trained beginners before in a speedwork session. Obviously not total beginners, but people new on the speedwork scene. Any sessions I should do with them? How much rest and how many reps should they do?
When should I step it up, or advise them to go on to the Intermediate sessions? Any advice/book reccomendations would be gratefully received, thanks!