Our club is starting speedwork sessions for relative newbies.
I was wondering if anyone has trained beginners before in a speedwork session. Obviously not total beginners, but people new on the speedwork scene. Any sessions I should do with them? How much rest and how many reps should they do?
When should I step it up, or advise them to go on to the Intermediate sessions? Any advice/book reccomendations would be gratefully received, thanks!
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Hills, because if you find a grassy loop you can run up & down for say 5min before moving onto the next hill.
Then the faster runners might do 10 hills the slower 5 but everybody stays together & it more social.
This works well for a mixed ability group, and noone knows exactly how far or at what speed you're all runnning, so a good intro to faster running too.