I've not run for two weeks as a result of an ankle sprain. I'm about to start running again. I was on about 80 miles a week in preparation for the London to Brighton Race (6th of Oct.). I'm now hoping to do the Leek half (Sunday) and then the Wolverhampton marathon (1st Sept.) as training runs. How much will I have lost in those two weeks? I'm going to take it steady tomorrow. I've been cross training - bike and gym and I've no real pain on running but I'm mortified at the prospect of doing the sprain thing again (1st time ever!) and even more so at missing my beloved races.