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Sunday Session - 19th Jan 03
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Gooooood Morning!!!!!
What: Racing. Fred Hughes 10 at St Albans. 9-30 start - groan!
Why: Not sure. I think I had a reason.....
Hard: Thursday.
Rest: Friday & Saturday.
Best of luck in your various endeavours, people.
What: Racing. Fred Hughes 10 at St Albans. 9-30 start - groan!
Why: Not sure. I think I had a reason.....
Hard: Thursday.
Rest: Friday & Saturday.
Best of luck in your various endeavours, people.
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Comments
what: Helsby ½ Marathon 2003
why: any ideas anyone?
last hard(ish) day: Tue
last long(ish) day: Sun
last rest days: Fri, Sat
Dreamt I missed the race by oversleeping & taking too long to find all my gear.
Why? It seemed like a good idea when I entred back in November.
What: Racing Darford Miler
Why: Why Not????
Last Hard: Monday
Last Rest: Yesterday
Good luck everyone else
What: nothing or easy run
Why: haven't got time and did my long run yesterday - miracle that I managed to get out four times this week....should manage five or six next week
What:- Hard longish run, 16-1/2 miles in just over 2 hr, first half at marathon pace, second half at 1/2 M pace
Why:- Once out, felt good for some reason ... perhaps having most of last week off added energy !
Last rest :- Friday
Last hard :- yesterday
what: the Sunday 20-miler (2:23) in the good old rain - now how familiar is that?
why: it's Sunday
last hard day: yesterday's intervals, expecting to die to today, but was fine - tomorrow on the other hand ...
last rest: Friday
looking forward to those race reports, guys.
Why: weekly long run
LAst rest: yesterday
Last hard: Tuesday's intervals
Simon
What: 12 mile run in horrid conditions
Why: Sunday long run but reducing mileage do to marathon approaching
Last Hard: Today
Last Rest: Sat
bye all
Why; Because it was there
Last rest; Saturday
Last Hard; Today
What: Easy run 40 minutes or so.
Why: Ran 70 minutes yesterday and fell over on ice twisting injured knee, so feeling a bit sorry for myself. Might do short row session as well for upper body strength.
Last hard day: Yesterday shopping for new kitchen.....yawwwwwnnnn.
Last rest: Friday.
what: 7 mile run this morning, 5 miles this evening sometime
why: meant to be a long run day but am offshore so that is a no no.
last hard: Wednesday
last rest: Thursday
Hope the baby gets well soon too stranded.
Take it easy today Martin, hope you've not done any damage to the injured knee.
What: 7 miles easy pace
Why: after yesterday's 20, easy is all I wanted to do today. I didn't really need to anything today, but the weather looked glorious after yesterday's rain and I felt like just having one of those runs where you run for nothing but the pleasure of breathing fresh air.
Last hard: yesterday
Last rest: Thursday
what: 4 Villages 1/2M at Helsby
why : first real long run for FLM training
last hard : today
last rest : Yesterday
More on Helsby on event page later but am pleased as got PB of 1h52 (5 mins of previous best from 3 years ago). Wanted 1h50 but am still pleased as not too far away.
Right, off for a long soak before writing short report from this morning.
Why: Club race. VERY HILLY! INCREDIBLY HILLY! 24th pos. A little dissapointed, but I expect the quality of the field was higher, as I beat most of the clubmates I compete with easily. Ah well... Not a bad way to end your XC season (Im going away for a month on Thursday, so no posting either needless to say).
I hope all you Helsby people got want you wanted out the day, my left legs a lil' sore, so day off tomoz, methinks.
Well done Paul I.! BTW, you on an upwards spiral now mate...
Glad you enjoyed your back-to-basics run Hilly. My next month is going to be made up entirely of these whilst Im on holiday. I hope I dont lose too much sharpness from it though, as I'm racing the weekend I get back... (doh!)
What: Indeterminate distance in mudd of various depths while Mr. was running the Folksworth 15 (2hr 7). Met MarmiteMaster at the start. I ran the footpaths, so called, though the path element was from time to time missing. Even so, I only lost my way twice, and got shouted at once for being therefore in the wrong place. Time flies when you're worried about getting lost, and struggling with the footing.
I think it was about four miles. That makes 20miles in one week, and I'm jolly pleased with that. Particularly as it was a week in which I actually did not feel very well, and most of those "runs" are a tribute to mulish sticktoitiveness.
Ambition for next week: the same only better, and perhaps just a leetle bit further.
too insecure to venture outside
Wont say how long it took
oh well
KK - re yesterdays barefoot running,I use to train for football barefoot, toughens the feet up no end (but beware dog mess on the pitch!)
Yesterday :
Hill Profile on the treaddy at the gym-2mins at 8min miling on the flat,2mins at 7min30 miling on an incline * 10.
40 minutes all in 5.2 miles
Why : easier session ahead of todays long run.
Today : 16.8mile long run in 2.07.28
Why : first long run for a while, and pleased to be more or less at target marathon pace (7min25 miling for a sub 3h15)
Hill at mile 15 was a struggle but the rest was fairly steady pace.
last hard : today
last rest : Friday
big mileage week this week -55- bringing up 100 already for the year.
Enjoy the rest of the w/end
KK-well done on your last x-country and enjoy your holiday. I'm sure some nice easy runs won't do you any harm at all. You'll come back 'fresh as a daisy' and eager to race again.
Stickless-sounds like you had fun today. Well done on your weeks running.
Benz-7.5 miles is miles in the bank, doesn't matter how long it took.
Happy running all:)
Why: I'm slowly recovering from ITB syndrome, and then plantar fasciitis almost immediately after. Every time I've thought it was better, it wasn't. Hopefully this will be the start of getting rid of it. This is also why I've not been as on the ball with this Training post over the last several weeks.
Last hard: Upper-body session yesterday.
Last rest: The other day.
Stickless, enjoyed reading about your amblings in the mud.
As for me:
Helsby 1/2, 1.41.26 by the clock, 1.40 28 by mine, but I'll stay with the official version after all everyone's in the same boat!
War and Peace version on Events, but enjoyed the day, now knackered and about to wolf down huge starchy dinner.
SiT, sorry to hear about the little 'un, best wishes on that score.
KK, great result mate, you definitely deserve a rest, a little green with envy at this end after hearing you're taking a month off thoughv ;-)
Laura, brilliant performance today, I think another curry and a bottle of wine is in order.
What: Folksworth 15 (all the gory details here
Why: See how training for FLM is going.
Last hard run: Um....
Last rest day: Saturday
what; 4 mile xtrain (recovery) after yesterdays 9 mile muddy amble - happy just to train
why; it's sunday