RW's basic marathon schedule

Week 10 Wed & Thurs have been duplicated??


  • It surely isn't supposed to read:
    8m inc intervals 10x400 @ 10k pace or 12x1 min fast, 1 min slow for both Wed & Thurs - think we need a correction.
  • Yes it should be a 6 or 7 mile run, steady, shouldn't it?
  • what is the predicted time for this schedule? I was hoping for between 3.30 and 3.45 - is this the right schedule?
  • just a note on that week is sun a 8 miler or 14 or as i read 8 miles with 6 quicker thrown in
  • Week 4; Tuesday. Can anyone confirm if it is menant to be:

    7 miles with 3-4 miles of that a bit faster.

    or, 7miles easy then 3-4 miles after, I.e. a total of 11 miles? 



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