Any advice please.
I've been following a running programme for about 2 years. Mainly to loose the gut(the Belly got me).As a motivator I completed the GNR 2001 and the FLM 2002.Not fast times I know (just over 5 for the FLM). I've lost around 2 stone over this time but I cant seem to loose any more!! WHY?? I've applied for the FLM again to keep up with the training. My regime is this:
Mon -Fri mornings 3 miles (to work)
Mon/Tue/Fri pm 3 miles (from work)
Weds/Thurs 5 miles (from work)
34miles per week av 9min miles.
Can anybody suggest what I can do to break this plateau and get into fat burn mode and beat the belly!!
Cheers guys !