In the few races that I've ever been in, I'm warm and stretched at the start, and a little nervous.
2 mins into the race and I'm puffing and panting and wondering if I'll ever last until the end.
20 mins in, and I've found the right pace and rythmn.
I usually end faster than what I started.
So what's going on?
How can I avoid the 10 mins at the start of gasping and panting for air, and get off to a good and regular pace that will carry me through?
ps. I am in a half marathon this weekend.