Can anyone help?????
I've been running for a couple of years now and stick can't seem to get rid of blisters forming on my arches anytime I run more than about 7 miles. I've changed shoes, tried 1000 mile double layer socks and still no joy! I ran with compeed plasters on at the weekend and still got blisters on both arches!
Any ideas?????? I'm doing the Bath half marathon at the end of March and I can't get past 10 miles without serious pain!!